Instow : 01271 860 310

Appledore : 01237 429 065

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Deli Fresh & Tasty

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Café in a Deli

Our menu

Our Roots

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Tarka Trail

Why not grab the bikes and get out for a nice cycle in the fresh sea air - finish up at Instow and come in for a Cream Tea - a lovely day out!

Get cycling

Instow to Appledore Ferry

Bob across the estuary - check out the tides & timetables here:

View Timetables

Instow Beach

Idle your day away by watching the boats go by and go for a wander along the beach.

Where we are...

We're lucky to be just a stone's throw from the beach, with unrivalled views of the Torridge. Come and try our delicious deli & café treats.

Instow Deli / Grocery

Mon-Sat: 8.15am – 6.30pm
Sun: 8.15am – 6.30pm

Instow Café    

Mon-Sat: 8.15am – 5pm (hot food until 4.30pm)
Sun: 8.15am - 5pm
(hot food until 4.30pm)

Instow Beach Hut

Mon-Sun: 11am - 7pm (weather dependent)

Appledore Grocery

Mon-Sat: 8.15am - 7pm
Sun: 8.15am - 7pm

Appledore Deli  

Mon-Sat: 8am – 6pm
Sun: 8am – 6pm

Appledore Café

Mon-Sat: 8am-7pm (takeaway only)
Sun: 8am-7pm
(takeaway only)