Instow : 01271 860 310

Appledore : 01237 429 065

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Deli Fresh & Tasty

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Café in a Deli

Our menu

Our Roots

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Tarka Trail

Why not grab the bikes and get out for a nice cycle in the fresh sea air - finish up at Instow and come in for a Cream Tea - a lovely day out!

Get cycling

Instow to Appledore Ferry

Bob across the estuary - check out the tides & timetables here:

View Timetables

Instow Beach

Idle your day away by watching the boats go by and go for a wander along the beach.

Where we are...

We're lucky to be just a stone's throw from the beach, with unrivalled views of the Torridge. Come and try our delicious deli & café treats.

Instow Deli / Grocery

Mon-Fri: 8.00am – 5.30pm
Sat-Sun: 8.15am – 5.30pm

Instow Café    


Instow Beach Hut

We look forward to opening on Easter weekend (weather dependent)!
11.30am - 16.30pm

Appledore Grocery

Mon-Fri: 8.00am - 5.30pm
Sat-Sun: 8.15am - 5.30pm

Appledore Deli  

Mon-Sun: 9.00am – 5.00pm

Appledore Café