Instow : 01271 860 310

Appledore : 01237 429 065

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Instow Deli / Grocery

Mon-Sat : 8am – 7pm
Sun : 8am – 6:30pm

Instow Café    

Mon-Sat: 8am – 5:30pm (hot food until 5pm)
Sun : 8am - 5pm (hot food until 4:30pm)

Intow Beach Hut

Mon-Sun: 11:30am - 6pm (Weather Dependent)

Appledore Grocery

Mon-Sat: 8am - 8pm
Sun: 8am - 7:30pm

Appledore Deli  

Mon-Sat: 8am - 7pm
Sun: 8am – 6:30pm

Appledore Café

Mon-Sat: 8am - 5:30pm (hot food until 5pm)
Sun: 8am-5pm (hot food until 4:30pm)