Instow : 01271 860 310

Appledore : 01237 429 065

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Instow Deli / Grocery

Mon-Sat: 8.15am – 5pm
Sun: 8.15am – 5pm

Instow Café    

Mon-Sat: 8am – 5pm (hot food until 4.30pm)
Sun: 8am - 4.30pm
(hot food until 4.00pm)

Instow Beach Hut

Mon-Sun: 11am - 4pm (weather dependent)

Appledore Grocery

Mon-Sat: 8am - 5pm
Sun: 8am - 5pm

Appledore Deli  

Mon-Sat: 9am – 3pm
Sun: 9am – 3pm

Appledore Café

Mon-Sat: 8am-4.30pm (hot food until 4.00pm)
Sun: 8am-4pm
(hot food until 3.30pm)