Instow : 01271 860 310

Appledore : 01237 429 065

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Instow Deli / Grocery

Mon-Sat: 8am – 7:30pm
Sun: 8am – 7:30pm

Instow Café    

Mon-Sat: 8am – 6pm (hot food until 5.30pm)
Sun: 8am - 6pm (hot food until 5:30pm)

Instow Beach Hut

Mon-Sun: 10am-6.30pm (weather dependent)

Appledore Grocery

Mon-Sat: 8am - 8:30pm
Sun: 8am - 8:30pm

Appledore Deli  

Mon-Sat: 8am – 7:30pm
Sun: 8am – 7:30pm

Appledore Café

Mon-Sat: 8am-6pm (hot food until 5.30pm)
Sun: 8am-6pm (hot food until 5:30pm)