Instow : 01271 860 310

Appledore : 01237 429 065

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Instow Deli / Grocery

Mon-Sat: 8.15am – 6.00pm
Sun: 8.15am – 6.00pm

Instow Café    

Mon-Sat: 8.15am – 6pm (hot food until 4.00pm)
Sun: 8.15am - 6pm
(hot food until 4.00pm)

Instow Beach Hut

Mon-Sun: 11am - 5pm (weather dependent)

Appledore Grocery

Mon-Sat: 8.15am - 6.30pm
Sun: 8.15am - 6.30pm

Appledore Deli  

Mon-Sat: 8am – 5.30pm
Sun: 8am – 5.30pm

Appledore Café

Mon-Sat: 8am-6.30pm (takeaway only)
Sun: 8am-6.30pm
(takeaway only)